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Assuming you are 35 years old, your percentile will be shown as "75th".
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Next up, we need to understand the percentile you are placed in. As a starting point, we recommend using our calculators with underlined words. First of all, where is that extra weight coming from? Is it body fat or lean mass, or maybe it's just water in your body? Answering these questions correctly is very important and can be tricky since all components have different densities. Theoretically, this means that you have a little extra weight that you should consider getting rid of if you want to get down to your ideal weight, but before you rush to start a diet, think carefully. It will show as "Overweight" with a BMI Prime of 1.16. Since they are strongly correlated, it is sufficient to look at one of them, but we show both so you can choose your favorite. Let's start with the BMI Prime and BMI scales. Now you have your results, and it's time to interpret them. Note, this is calculated using the female population of the USA. Your percentile will be computed and shown. You will automatically get the results for your BMI and BMI Prime, as well as your WHO BMI category. Make sure to change the unit before you input the value. BMI is calculated using meters, but you can use any unit, and the calculator will convert them for you. First things first, let's answer the question "What is my BMI?" using our calculator: Losing a small amount of weight, 5 to 10%, and maintaining this weight loss can have a significant positive impact on your overall health.In this section, we will teach you how to operate the calculator and interpret its results. Whatever your weight there may be changes you want to make to improve your health, making a few small sustainable changes to your lifestyle can improve your health. People from these backgrounds may be at higher risk of health problems at a lower BMI than people from other ethnicities.įor a lot of people, achieving a BMI within the ‘healthy range’ is not realistic. The BMI ranges are slightly different for people from South Asian, Chinese, African-Caribbean and black African backgrounds. Results of 25 and over are described as a ‘higher BMI’ and may be just one of the many reasons some of us are at higher risk of some health conditions, including type 2 diabetes. have lost weight because you’ve been ill or not eating very much.Use our chart to find out if you are over or under weight using your BMI result 40 or over – This is described as severe obesity.between 30 and 39.9 – This is described as obesity.between 25 and 29.9 – This is described as overweight.between 18.5 and 24.9 – This is described as the ‘healthy range’.under 18.5 – This is described as underweight.As such a BMI calculation is not a suitable measure for some people including children and young people under 18, pregnant women and athletes. Sex and other factors which can impact your weight can also lead to an inaccurate reading. Just because someone has a ‘normal BMI’ does not mean that they are healthy.īMI doesn’t take account of body composition, for example, muscle, fat, bone density. Within a population there will always be people who are at the extremes (have a high BMI or low BMI).Ī high or low BMI may be an indicator of poor diet, varying activity levels, or high stress. BMI charts are mainly used for working out the health of populations rather than individuals. What is body mass index (BMI)?īMI is used to categorise people’s weight. It’s difficult to know what an individual’s ideal weight should be. The things that have happened to us include: There are many things that affect our weight and health. These include the things that have happened to us and the things that we do.